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Sauna therapy is an ancient method of healing and detoxifying your body that has been used for many years. Earlier dry heat or steam has been used in saunas to induce cleansing and sweating. The modern technology has brought a new sauna that cleanses and heals the body without any sweltering temperatures or causing physical discomfort.
Are you interested in relaxation, detoxification and increased circulation? Are you searching a way to burn your calories without adding pressure to your achy joints and muscles? If yes, infrared sauna therapy can be the missing link when achieving your optimal health. You might know that sweating is one of the best ways to burn calories and rid your body of unwanted toxins but how do you sweat when you are unable to exercise or you are injured? Try the infrared sauna. It can help the body to release a number of toxins including heavy metals like lead and mercury and environmental chemicals. Infrared saunas can help to achieve the ideal weight, relieve unwanted pain, relax, purify your skin and increase your circulation.
There are different types of infrared sauna: near, mid and far-infrared. Near-infrared works at the surface level to heal your wounds and slow down aging. Mid is used in the treatment of chronic pain. Far infrared sauna penetrates the body at a deeper level than mid or near and also considered as the best type of sauna to eliminate toxins and reducing inflammation. Here are the benefits of Infrared sauna therapy:
- Detoxification
Sweating is the body’s natural way to eliminate toxins and makes it a vital part of detoxification. If you compare it with traditional Swedish saunas, then infrared saunas allow to eliminate about seven times more toxins.
- Pain relief
If you have joint pain or muscle aches, infrared saunas can relieve this form of inflammation by relaxing your muscles and increasing circulation.
- Relaxation
Infrared sauna therapy promotes relaxation as it helps to balance the body’s level of cortisol and the body’s primary stress hormone. The heat that is generated by the sauna will help to relax muscles and relieve tension throughout the body and allow you to de-stress and relax.
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- Weight loss
The heat generated by an infrared sauna will cause the core temperature to increase. It can lead to an increased heart rate that you experience when exercising. When the body has to work harder to lower the core temperature or keep an increased heart rate, the body will burn more calories that result in weight loss.
- Improved circulation
As the heat from infrared saunas increases the core body temperature, the circulation increases along with it. If you take consistent infrared sauna sessions especially in the middle infrared level, it can improve muscle recovery, stimulate blood flow and inflammation after intense exercise.
- Skin purification
Infrared sauna technology eliminates toxins from the pores and increases circulation, resulting in softer, clearer and healthier-looking skin.
Whether your goal is to detoxify your body, boost the immune system, alleviate pain or reduce stress, a session from Lenson can help you in your journey towards optimal health.