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Did you recently hear about the whole body vibration therapy in one of the conversations with your friends or in the gym? It has to be said that that the whole body vibration device is one of the finest technological inventions for ensuring fitness in the current times. The therapy of full body vibration machine is really effective and it is expected that it will be more than a passing trend. In fact, it has been proved in much research work that this technique provides various health benefits and addresses various health concerns simultaneously.
Body Vibration Therapy:
What many do not know that the concept of body vibration dates back to the time of ancient Greek civilization. In the current times, the whole body vibration machine makes it easy to get benefitted from this therapy which is nothing less than a great exercise that improves health. However, this technique is very old because athletes have been using this technique for a very long time.
How does it work?
The first thing that you need to do is position yourself at the top of the platform which begins to vibrate after it is turned on. Now your body will pick up the energy transmitted from the vibrating platform that stimulates muscle contractions consequently. In other words, it is nothing but a workout of your body muscles while you are sitting, standing or lying in one place. The platforms with large spaces allow for yoga along with other exercises that can be easily done without any hindrance. Since this therapy is becoming popular with time, the machines for it are also becoming affordable with the passage of time.
Develops strength for athletes:
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It is true that resistant exercises develop muscle strength. Also, when these exercises are done on a vibration platform, muscle strength improves significantly within weeks. In other words, if you are thinking about getting stronger then the vibration machine is the best platform that can help you achieve your goal. According to a journal Biology of Sport in 2015, an experiment was published where male and female springboard drivers were asked to participate in an exercise routine that included working out in high vibration frequency, low vibration frequency and no frequency at all. This was done to note down the fluctuations in flexibility and explosive vertical jump in different frequencies after a session. In the end, it was seen that the leg strength and flexibility were more in the groups which have used the vibration plate. Leg strength was evident even 15 minutes after completing the exercise. On the other hand, people who did not use the vibration plate had lesser leg strength after the workout.
Hence, there is no doubt about the fact that the vibration platform provides real fitness benefits without much hassle. Even though you are not an athlete then also you will be able to enjoy the benefits of this vibration machine in improving your fitness.
In case, you are that sort of person who likes to work hard but not for a long time then you will be happy with the vibration platform. It is true that even if you work hard for a shorter amount of time, you will be able to derive more benefits than by any other indoor way of doing exercise.
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